Recent data finds that a third of all workers very often feel burned out at work. Poor mental health costs UK employers an estimated £56 billion a year.

We live in a society that lacks guidance for how to support each other emotionally. Many feelings are often deemed unprofessional inappropriate for the workplace. But guess what, no matter how far down we bury them, emotions are always present.

Suppressed emotions can erupt into rage, fester as resentment, engulf us in anxiety, and lead to burnout, depression, and physical illness.

Meditation, yoga sessions, and petting zoos help our mental health, but nothing will replace the healing power of allowing our emotions to be expressed and received in a healthy, supportive way.