Origins and MissionDiplomacy Dojo comes from the research lab of Dr. Anne Hsu, Associate Professor at Queen Mary, University of London. We combine the latest insights from neuroscience and psychology research into practical, actionable workplace training. We see emotional health as one of the most valuable and undersupported skills in society. Emotional health is a facet of mental health, but is separate is not about the treatment of mental unwellness. The techniques and practices that support emotional health are distinct from and complementary to other wellness strategies such as mindfulness, sleep, andmaintenance of a healthy lifestyle.
The skills for emotional health involve developing self-awareness, appropriate expression of feelings, and a way of talking to self and others that provides a supportive, growth-minded approach to difficult situations. Emotional health is linked to greater resilience, stronger relationships, better collaboration, and greater engagement and performance. Our aim is to support emotional health competency in organisations by helping employees find ways to relate to themselves and others that are authentic, constructive, and supportive.